In person group classes
Power Vinyasa with MacKenzie is a 90 minute vinyasa flow class. You can expect a physical class that emphasizes syncing your movement with breath. The sequencing will have purpose and guide you towards a deeper connection to your body and mind. There will be good music and even better people. Don't miss your chance to join.
Join MacKenzie at the Forum in Red Deer, AB to learn more about regenerative movement and fascial self care. The more scientists learn about the body role of fascial is becoming more clear. In this series MacKenzie will guide you through fascial release and movement practices that will help inform the students of their tension patterns and how to provide more effective and better self care for their body. Classes will be held Oct 10th, Oct 17th, Oct 24th and Oct 31st. Each class will be unique addressing different areas of the body. Join for one or all the classes. Sign up here.