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Are you looking for some more individualized attention when it comes to your movement or mindfulness practices? Book a session with MacKenzie at Femina Health located in downtown Red Deer.
In person group classes
Connection to Self is a monthly drop-in class offered by Erin Payne and MacKenzie Kozlowski. Join them for three hours of breath work, meditation, fascial play, movement and journaling. This class is the perfect monthly check-in.
Power Vinyasa with MacKenzie is a 90 minute vinyasa flow class. You can expect a physical class that emphasizes syncing your movement with breath. The sequencing will have purpose and guide you towards a deeper connection to your body and mind. There will be good music and even better people. Don't miss your chance to join.
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