Practice online
Join MacKenzie online and learn how to implement fascial practices, movement or meditation into your life. She also shares many of the recipes and ways she stays inspired in the kitchen. Check it out for free for 7 days...
In person privates
Are you looking for some more individualized attention when it comes to your movement or mindfulness practices? Book a session with MacKenzie at Femina Health located in downtown Red Deer.
In person group classes
Connection to Self is a monthly drop-in class offered by Erin Payne and MacKenzie Kozlowski. Join them for three hours of breath work, meditation, fascial play, movement and journaling. This class is the perfect monthly check-in.
Power Vinyasa with MacKenzie is a 90 minute vinyasa flow class. You can expect a physical class that emphasizes syncing your movement with breath. The sequencing will have purpose and guide you towards a deeper connection to your body and mind. There will be good music and even better people. Don't miss your chance to join.
