November 12-15 2021.
MacKenzie will take you through three yoga classes where you will begin with myofascial release and then experiment with movement in your body. By the end of class you’ll leave feeling more invigorated than when you arrived.
Next as a group we will explore two transformative practices: meditation and journaling. This time spent together will give you confidence as MacKenzie guides you through a simple meditation technique followed by prompted journaling. We journal in combination with meditation to increase clarity, increase perspective and decrease stress.
These sessions with MacKenzie combined with the luxury of Fairmont Chateau Lake Louise will allow you to find space for the deep connections you are searching for.