Lake Louise, AB Canada
May 2-5th 2021.
MacKenzie will take you through three yoga classes where you will begin with myofascial release and then explore what it is like to move passively and actively in your unique ranges of motion. By the end of class you’ll feel more integrated in your body.
Join MacKenzie for two transformative practices: meditation and journaling. This time spent together will give you confidence as MacKenzie guides you through a simple meditation technique followed by prompted journaling. We will explore the power of journaling in combination with meditation to increase clarity, increase perspective and decrease stress.
These sessions with MacKenzie combined with the luxury of Fairmont Chateau Lake Louise will allow you to find space for the deep connections you are searching for.